Monday, August 29, 2011

Thirsty? Tired? What to Drink When

We have an unprecedented choice of drinks nowadays, but not all are equally good - at least not for every situation.

Staying hydrated is an important aspect of exercise -- it can make or break your workout performance. So what type of beverage is best? Find out when you should use energy or sports drinks, coconut or electrolyte waters, juice, milk or just plain water. Read more

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