Monday, August 22, 2011

Calisthenics Kingz "Basic Routine"

This is a Calisthenics Kingz basic routine for those who can or can't do pull-ups. This routine can be done anywhere, It includes cardio, strength training calisthenics exercises, leg exercises, and stretching, as well as how many sets and reps to perform. It's a great routine for anyone at any fitness level to work on.

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