11 Foods That Speed Up Your Metabolism

It is believed that certain foods and spices can help you boost your metabolism which in turn makes you into a fat burning machine. These eleven foods may give you the extra edge in weight loss, says Edward Group.

While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting plenty of sleep are two of the best things you can do. However, there are also plenty of foods that speed metabolism, so adding them to your diet may give you the extra edge to lose more weight.

Below is a list of eleven foods that speed metabolism. Think of these foods as support mechanisms on your path towards fat loss, as any diet that keeps the pounds off requires sustained effort and exercise. Read more

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How to Speed Up Your Metabolism

Joseph Mercola says some of the tips and tricks to burn fat and lose weight recommended by the mainstream media are dubious at best. He reveals which techniques really work.

... A few of the techniques mentioned in the Yahoo article have merit, while others are dubious at best. For example, if your goal is to improve your metabolism, I wouldn't give much attention to strategies like

• drinking cold water,
• loading up on caffeine or
• gorging at breakfast (which may actually be counterproductive for fat burning),

In all honesty, if you truly want to boost your metabolism, I recommend focusing on what really works, which I'll discuss in this comment. Sure, thermogenic foods (such as green tea for example) may help, but if you're really going to do it, why not maximize your chances of success rather than dallying around?

So, quit pretending quick fixes like tea or caffeine will do the work for you, and address the root instead. In this comment, I'll address three potent natural ways to optimize your metabolism: Read more

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Posted in: boost metabolism,burn fat,lose weight