Thursday, February 24, 2011

11 Foods That Speed Up Your Metabolism

It is believed that certain foods and spices can help you boost your metabolism which in turn makes you into a fat burning machine. These eleven foods may give you the extra edge in weight loss, says Edward Group.

While there are no short-cuts to losing weight, there are a few things you can do to boost your metabolism. Exercising regularly and getting plenty of sleep are two of the best things you can do. However, there are also plenty of foods that speed metabolism, so adding them to your diet may give you the extra edge to lose more weight.

Below is a list of eleven foods that speed metabolism. Think of these foods as support mechanisms on your path towards fat loss, as any diet that keeps the pounds off requires sustained effort and exercise. Read more

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