The Dumbbell Bear is a simple, but effective, dumbbell workout consisting of 5 DB deadlifts, 5 DB hang cleans, and 5 DB thrusters every minute on the minute for 20 minutes.
Showing posts with label Dumbbell Workouts. Show all posts
Showing posts with label Dumbbell Workouts. Show all posts
Wednesday, November 11, 2009
Posted in: Wednesday, October 28, 2009
Dumbbell Blaster
The Dumbbell Blaster is a simple, but effective, dumbbell workout consisting of 5 rounds of 3 Turkish get-upss 4 DB snatches, 5 DB thrusters, and 6 DB swings (each arm).