The Dumbbell Blaster is a simple, but effective, dumbbell workout consisting of 5 rounds of 3 Turkish get-upss 4 DB snatches, 5 DB thrusters, and 6 DB swings (each arm).
skip to main |
skip to sidebar
Posted in: Recommended Site
Categories
- 100 Burpee Challenge (1)
- 100 push-ups (1)
- 1976 swine flu (1)
- 2 meal solution (1)
- 20 pull-ups (1)
- 300 Spartan Training (1)
- 300 training method (1)
- 300 workout (1)
- 500 rep workout (1)
- 5BX Plan (1)
- 6-pack abs (2)
- abdominal exercises (2)
- abdominal training (2)
- acid reflux (1)
- advanced bodyweight workout (8)
- aerobic exercise (2)
- aerobics (3)
- agave (1)
- age-related brain changes (1)
- aggresssion (1)
- aging (3)
- air pollution (1)
- albuminuria (1)
- alcohol (3)
- alcohol consumption (1)
- allergens (2)
- allergy relief (1)
- almonds (1)
- alopecia (1)
- alternate-day diet (1)
- Alzheimer's disease (13)
- AMA (1)
- American Medical Association (1)
- angioplasty (1)
- anthohumol (1)
- anti-aging (15)
- anti-aging food (2)
- anti-bacterial (1)
- anti-flu drugs (1)
- anti-viral drugs (1)
- anti-virus (1)
- antidepressant alternatives (1)
- antidepressant drugs (2)
- antidepressants (2)
- antioxidants (4)
- anxiety (2)
- aphrodisiac (1)
- appetite (1)
- apple pectin (1)
- aromtization (1)
- artherosclerosis (1)
- arthritis (2)
- arthritis pain (1)
- arthritis relief (1)
- articles (1)
- artificial sweeteners (5)
- aspartame (3)
- aspirin (2)
- aspirin therapy (1)
- asthma (2)
- athsma (1)
- Atkins diet (3)
- autism (1)
- bad breath (1)
- balance board exercises (1)
- baldensss (1)
- balding (6)
- baldness (7)
- Bar-Barians (1)
- barefoot running (2)
- barefooting (1)
- basketball condiitoning (1)
- basketball skills (1)
- basketball workout (1)
- beautiful women (1)
- bed bugs (1)
- bee pollen (1)
- beer (2)
- beginning fitness (1)
- bench press (1)
- best fitness blogs (1)
- best hair loss remedies (1)
- best hair loss remedy (1)
- better erections (7)
- better sex (1)
- better sleep (29)
- bhang (1)
- Big Pharma (6)
- birth control chemicals (1)
- black pepper (1)
- bliss point (1)
- blood clots (1)
- blue light (1)
- blue-green algae (1)
- body fat (1)
- body measurements (1)
- body parts (1)
- bodybuilding (1)
- bodyweight strength (1)
- bodyweight circuit (1)
- bodyweight exercise (25)
- bodyweight exercise routine (12)
- bodyweight exercise workout (13)
- bodyweight exercises (4)
- bodyweight strength (1)
- bodyweight workouts (2)
- bone density (1)
- boost metabolism (2)
- box jump (1)
- brain aging (4)
- brain cancer (1)
- brain health (8)
- brain power (2)
- breast cancer (1)
- breast cancer survivors (1)
- breathing technique (1)
- brief workouts (1)
- broccoli (1)
- brown (1)
- Bruce Lee (2)
- building muscle mass (3)
- bulding muscle (2)
- burn fat (2)
- burnout workout (1)
- burpees (3)
- burqa (1)
- caffeine (2)
- calcium (2)
- calisthenics (17)
- calisthenics routine (6)
- calisthenics workout (12)
- calorie restriction (3)
- calories (1)
- cancer (12)
- cancer prevention (9)
- cancer screening (2)
- cancer sunscreens (1)
- cancer treatment (3)
- candy canes (1)
- cannabinoids (1)
- cannabis (5)
- Capsaicin (2)
- carb confusion (1)
- cardio (4)
- cardio training (1)
- cardio workout (3)
- cardiovascular health (9)
- castor oil (1)
- cayenne pepper (1)
- cell phone use (1)
- cellphones (1)
- Center for Disease Control (2)
- cholesterol (3)
- cholesterol cure (1)
- cholesterol myths (3)
- chromium (1)
- Cialis (1)
- cinnamon (3)
- circadian rhythm (1)
- circumcision (1)
- cloves (1)
- cluster headaches (1)
- coffee (4)
- coffee break (1)
- cognitive decline (1)
- cold remedies (1)
- cold risk (1)
- cold showers (1)
- colds (1)
- colloidal silver (1)
- colon cancer (2)
- commuting (1)
- connamon (1)
- contaminated foods (1)
- contrarian view (1)
- core training (1)
- core strength (1)
- coronary CT scan (1)
- coronary plaque (1)
- cortisol (1)
- cosmetics (1)
- cow's milk (1)
- crack cocaine (1)
- Crossfit (1)
- curcumin (2)
- curry (1)
- dairy (2)
- David Kessler (1)
- deafness (1)
- deep sleep (1)
- delay ejaculation (2)
- delirium (1)
- dementia (10)
- density training (1)
- dental health (1)
- depacoat (1)
- depression (4)
- detox (1)
- detoxification (2)
- DHA (1)
- diabetes (10)
- diet (7)
- diet foods (1)
- dietary supplements (14)
- dietary supplementsIt is about to declare dietary supplements to be drugs (1)
- dieting (1)
- digestion (1)
- digestive troubles (1)
- dilantin (1)
- dip (1)
- dips (1)
- disease mongering (1)
- distance running (1)
- DNA (1)
- Dr. John Christopher (1)
- dragon flag exercise (1)
- drug prohibition (1)
- drug-resistant staph infections (1)
- drugs (1)
- Duke University (1)
- dumbbell bear (1)
- dumbbell blaster (1)
- dumbbell exercises (4)
- Dumbbell Workouts (2)
- dust mite detritus (1)
- dust mites (1)
- Egyptian mummies (1)
- ejaculatory control (4)
- end tiredness (3)
- endurance exercise (2)
- epileptic seizures (1)
- erectile dysfunction (12)
- estrogen (3)
- evening workout (1)
- excessive prescriptions (1)
- exercise (17)
- exercise benefits (3)
- exercise for health (1)
- exercise health benefits (1)
- exercise intensity (1)
- exercise routine (2)
- explosiveness training (2)
- eye yoga (1)
- fasting (1)
- fat burning (2)
- fat loss (6)
- fat-burning (1)
- fatty fish (2)
- FDA (3)
- feet (1)
- female (1)
- female gymnast (1)
- female hair loss (1)
- female one armed push-ups (1)
- fertility (1)
- fiber (1)
- fish oil (5)
- fitness (10)
- fitness blog news (1)
- fitness misconceptions (1)
- fitness myths (1)
- fitness routine (1)
- fitness tips (1)
- flat stomach (1)
- flax seed oil (1)
- flu (3)
- flu shots (1)
- flu vaccine (3)
- fluoride (1)
- food diary (1)
- food labels (1)
- foods (1)
- foot pain (1)
- foreskin restoration (1)
- fountain of youth (1)
- fructose (1)
- fruits (1)
- fruits and vegetables (1)
- full-body workout (1)
- garlic (3)
- genocide (1)
- GERD (1)
- germ killing (1)
- get fit for free (1)
- ghrelin (1)
- ginkgo biloba (1)
- girl does 100 push-ups (1)
- girl doing handstand push-ups (1)
- glaucoma (1)
- glycemic index (1)
- goat's milk (1)
- gout (1)
- graom consumption (1)
- grape extract (1)
- graying (1)
- green tea (1)
- grip strength (2)
- grow taller (1)
- gym membership (1)
- gym-free fitness (1)
- H1N1 flu (1)
- H1N1 swine flu (2)
- H1N1-09 swine flu (1)
- H1N1-H5N1 flu (1)
- hair (1)
- hair care (1)
- hair care nutrition (2)
- hair care products (1)
- hair care tips (1)
- hair follicle (1)
- hair grooming (1)
- hair growth (1)
- hair loss (12)
- hair loss food and nourishments (1)
- hair loss nutrients (1)
- hair loss prevention (3)
- hair loss remedy (2)
- hair loss supplements (1)
- hair loss treatment (2)
- hair loss vitamins (1)
- hair regrowth (6)
- halitosis (1)
- hallucinogens (1)
- handstand push-ups (1)
- hangover cures (1)
- hardened arteries (1)
- harder erections (3)
- he (1)
- headache remedy (1)
- heal liver (1)
- health (2)
- health benefits (1)
- health freedom (1)
- health habits (1)
- health myths (2)
- health news (1)
- health police (1)
- health rights (1)
- health rumors (1)
- health tips (1)
- healthful diets (1)
- healthy habits (1)
- hearing loss (1)
- heart attack (3)
- heart disease (8)
- heart health (3)
- heartburn (1)
- hemp (2)
- hemp seed nutrition (1)
- herbal remedies (5)
- herbs (2)
- heroin (1)
- HGH (1)
- high blood pressure (3)
- high cholesterol (3)
- high fructose corn syrup (6)
- Hindu push-ups (1)
- hindu strength training (1)
- hindu wrestling (1)
- home remedies (7)
- homeopathy (1)
- honey (1)
- hood workout (3)
- hospital dangers (2)
- household chemical (1)
- human growth hormone (1)
- hygiene (1)
- immune system boosters (4)
- impotence (2)
- improve speed (1)
- improve vertical jump (2)
- increase height (1)
- increase testosterone (2)
- Indian spices (1)
- inflammation (2)
- injury prevention (1)
- insomnia (15)
- insonia (1)
- insulin resistance (1)
- intelligence increase (1)
- intense workouts (1)
- intermittent fasting (3)
- internal bleeding (1)
- internet porn (1)
- intervals (2)
- iodine (3)
- Iodoral (1)
- Islam (1)
- jelqing (1)
- Jens Pulver (1)
- John McCain (1)
- joint pain (1)
- jumping rope (1)
- junk food (1)
- Kegel exercise (2)
- kidney disease (1)
- knee surgery (1)
- l-carnitine (1)
- lactose-intolerance (1)
- Larry King Show (1)
- law of similarity (1)
- leg cramps (1)
- leptin (1)
- leucine (1)
- leukemia (1)
- Levitra (1)
- libido (1)
- life extension (1)
- lifespan essential foods (1)
- light therapy (1)
- lithium (1)
- live to 100 (1)
- live to be 100 (1)
- lnatural remedies (1)
- long life (10)
- longevity (16)
- longevity genes (1)
- lose weight (3)
- low carb diet (3)
- low fat diets (1)
- low GI/GL diet (2)
- low-calorie foods (1)
- LSD (1)
- Lugol's Solution (1)
- lymphedema (1)
- magic mushrooms (1)
- Magic Shoes. (1)
- mainstream medicine (1)
- male fertility (1)
- male hair loss (1)
- male health (1)
- male infertility (2)
- male multiple orgasm (2)
- male reproductive health (1)
- male sexual health (5)
- man makers (1)
- marijuana (9)
- Marine Corps workout (2)
- Mark Sisson (1)
- mass building (1)
- masturbation (1)
- mature fitness (1)
- meat-eating (1)
- medical hoax (1)
- medical malpractice (4)
- medical marijuana (6)
- medical myths (1)
- medical procedures (1)
- medications (1)
- melatonin (1)
- memory improvement (2)
- memory loss (7)
- men's health myths (1)
- mental illness (1)
- Mexican swine flu (1)
- Michael and Mary Eades (1)
- Michael Eades (1)
- Michelle Obama (1)
- microchipped drugs (1)
- military fitness (1)
- milk (2)
- minimum amount of exercise (1)
- mixed martial arts (1)
- MMA conditioning (1)
- MMA workout (1)
- mobile phone use (1)
- moderate drinking (1)
- MRSA (1)
- multi-orgasmic male (1)
- multivitamins hair loss (1)
- muscle mass (2)
- muscle-building (1)
- Muslim (1)
- N-Acetyl-Cysteine (1)
- NAC (1)
- naps (2)
- National Dairy Council (1)
- National Institute of Health (1)
- nattokinase (1)
- natural alternatives (1)
- natural eye care (2)
- natural foods (1)
- natural hair loss remedies (2)
- natural health (1)
- natural health remedies (1)
- natural pain killers (1)
- natural penis enlargement (2)
- natural products (1)
- natural remedies (30)
- natural stress relief (1)
- Neotame (1)
- nerve pain (1)
- neuropathic pain (1)
- Novavax (1)
- nut allergies (1)
- nut-free zones (1)
- nutrition (73)
- nuts (2)
- obesity (3)
- off-gassing (1)
- office exercise (1)
- office workout (1)
- old wives' tales (1)
- olive oil (2)
- omega-3 fats (4)
- one-armed push-ups (1)
- one-legged squat (1)
- one-legged squats (1)
- organic foods (1)
- orgasm eding (1)
- osteoporosis (3)
- overcoming insomnia (10)
- pain relief (2)
- paleolithic diet (6)
- paleolithic lifestyle (4)
- pandemics (1)
- paranoia (1)
- parasites (1)
- Parkinson's disease (1)
- parkour (1)
- PC muscle exercise (2)
- peanut butter (2)
- penis enlargement exercises (1)
- penis enlargement pills (1)
- penis enlargement pumps (1)
- penis enlargement surgery (1)
- penis enlargement weight hanging (1)
- penis health (5)
- penis massage (1)
- peppermint (1)
- personality (1)
- pharmaceutical companies (2)
- pharmaceuticals (4)
- physical fitness (1)
- pistol (1)
- pistols (1)
- planche push-up training (1)
- planks (1)
- PlayStation gaming (1)
- PlayStation palmar hidradenitis (1)
- plums (1)
- plyometric workout (1)
- plyometrics (5)
- pneumonia (1)
- podiatry (1)
- polyphenols (1)
- popcorn (1)
- pork rinds (1)
- pot (1)
- power foods (1)
- premature death (1)
- premature ejaculation (7)
- prevent hair loss (2)
- Primal Blueprint Fitness (1)
- primal diet (1)
- primal lifestyle (1)
- prison workout (1)
- probiotics (1)
- processed food (2)
- Propecia (1)
- prostate cancer (8)
- prostate cancer treatment (1)
- prostate health (2)
- prostate test (1)
- protect liver (1)
- protein (1)
- protein powder (1)
- Protein Power (1)
- PSA screening (1)
- psilocybin (1)
- psychadelics (1)
- psychosis (1)
- psychotic disorders (1)
- pull-ups (6)
- Purple Defense (1)
- push-up variations (2)
- push-ups (6)
- pyramid circuit workout (1)
- quinine (1)
- real hood workout (1)
- receding gums (1)
- red pepper (1)
- restless leg syndrome (1)
- resveratro (1)
- resveratrol (2)
- reverse hair loss (12)
- RFID chips (1)
- Rich Bright (1)
- risky behavior (1)
- rock star abs (1)
- rows (1)
- Royal Canadian Air Force (1)
- running (1)
- running injuries (2)
- running shoes (2)
- Russian workout (1)
- Sally Field (1)
- salt (2)
- salt intake (3)
- saturated fat (3)
- saw palmetto (1)
- says Bill Sardi. (1)
- seasonal affective disorder (2)
- seasonal flu (1)
- senility (1)
- senior exercise (1)
- senior fitness (1)
- sex drive (1)
- sex enhancers (1)
- sexual health (1)
- sexual herbs (1)
- sexual intercourse (1)
- Sexusl Attention Deficit Disorder (1)
- sheeple (1)
- short burst exercise (1)
- side plans (1)
- silicon (1)
- single-leg squats (1)
- sinus infection (1)
- six-pack abs (2)
- skin lesions (1)
- sleep apnea (1)
- sleep better (2)
- sleep deprivation (3)
- sleep disorders (1)
- sleep loss (1)
- sleep posture (1)
- sleep tips (2)
- sleeplessness (2)
- smoking cessation (1)
- snoring (4)
- sodas (1)
- Soram Khals (1)
- soy consumption (1)
- soy dangers (2)
- soy milk (1)
- Spanish flu pandemic (1)
- speed drills (1)
- sperm count (1)
- spices (2)
- spinach (1)
- spinch (1)
- spirulina (1)
- Splenda (1)
- sprinting (6)
- sprinting tips (1)
- sprints (2)
- statin drugs (1)
- step-ups (1)
- stevia (1)
- stinging nettles (1)
- stomach vacuum (1)
- stop hair loss (2)
- stop smoking (1)
- street workout (1)
- strength training (3)
- stress hormone (1)
- stretching routine (1)
- stroke (5)
- stronger erections (1)
- sucralose (1)
- sugar (2)
- Sugar Association (1)
- sulforaphane (1)
- sunbathing (1)
- sunburn (1)
- sunscreens (2)
- super foods (1)
- super water (1)
- superfoods (3)
- surveillance society (1)
- Sweatin' with the Socialists (1)
- Sweet Surprise (1)
- swine flu (5)
- Tabata intervals (2)
- Tabata protocol (2)
- Tabata sprints (1)
- Tantra techniques (1)
- Tantric sex (2)
- tegratol (1)
- testicle health (1)
- testicle health massage (1)
- Testicular Dysgenesis Syndrome (1)
- testosterone (3)
- THC (1)
- thinning hair (1)
- thug workout (1)
- time volume training (1)
- tofu (1)
- tough workout (1)
- tracking chips (1)
- trainers (1)
- transverse abdominals (1)
- traumatic brain injury (1)
- Truman Show delusion (1)
- TSA (1)
- tuck jumps (1)
- tumeric (2)
- tumor growth (1)
- tumors (1)
- turmeric (3)
- type 2 diabetes (2)
- unnecessary medical treatment (1)
- UpDayDownDay Diet (1)
- upper body strength training (1)
- Usain Bolt (1)
- v-ups (1)
- vaccines (3)
- vegetables (1)
- vegetarian diet (1)
- vegetarianism (1)
- vertical jump training (1)
- viagra (3)
- videos (10)
- vinegar (1)
- virility (1)
- vitamin A (1)
- vitamin B12 (2)
- vitamin C (6)
- vitamin D (19)
- vitamin deficiency (2)
- vitamin E (4)
- vitamin K (2)
- vitamin pills (1)
- Vitamins and hair loss (1)
- walnuts (2)
- war on fat (1)
- Warrior Doet (1)
- washboard abs (1)
- water pollution (1)
- watermelon (1)
- Weight Loss (24)
- weight loss podcasts (1)
- weight training (4)
- whey protein (1)
- white flour (1)
- wine (1)
- winter back aches (1)
- winter blues (3)
- winter fitness (1)
- workout (1)
- workout routine (1)
- X-ray scanners (1)
- Xenoestrogens (1)
- yoga (1)
- yoga to increase height (1)
- youth gene (1)
- zinc (2)
Blog Archive
-
▼
2009
(142)
-
▼
October
(13)
- 3 Tips to Help Prevent Hair Loss
- Dumbbell Blaster
- Use Vitamin D to Fight Off Winter Back Aches, Pain
- Route To Healthier Hair: Hair Loss Remedy
- Fight Off Aging with the Right Foods
- A Simple Way To Lower Your Blood Pressure, and Los...
- Understand Hair Loss and How You Can Reverse It
- Capsaicin Could Stop a Heart Attack in Progress, S...
- How to Keep Your Brain in Peak Form
- Prevent Hair Loss with Good Grooming and Care
- Increasing Your Vitamin D Protects against Swine Flu
- Bar-Barians: Ninja Masters of the Pull Up Bar!
- Why Plugged Hair Follicles Thin Your Hair and What...
-
▼
October
(13)
Copyright © 2011 Health & Fitness Solutions | Powered by Blogger