Erectile dysfunction (ED) is sexual dysfunction characterized by the inability to develop or maintain an erect penis during sex. Having erection trouble once in awhile isn't necessarily a cause for concern. However, if erectile dysfunction is an ongoing problem, it may cause stress, cause relationship problems, or affect your self-confidence. Pharmaceuticals are widely advertised to treat ED, but before you try drugs, you may want to experiment with less expensive and risky natural alternatives. These ten home remedies have worked for many men.
1) Black currants
Consumption of black currants boiled in milk or consumed along with a glass of milk adds to potency and makes a healthful bedtime snack.
2) Dried dates
Dried dates with their positive sodium and potassium balance can help restore potency where erectile dysfunction is the result of potassium deficiency. Dried dates may be snacked on along with pistachios, raisins, or almonds, which add to their effectiveness.
3) Garlic
Garlic helps with its antioxidants to improve erection. Two or three cloves of garlic before consuming food often proves to be an effective ED remedy.
4) Horny Goat Weed
An herb by the name of horny goat weed serves to add to stamina and proper erection by making way for nitric oxide-based reaction, which in turn improves the flow of blood in the penis.
5) Medicinal herbs
Two medicinal herbs by the names of Ginko Biloba and Aswagandha are effective in adding to stamina and potency. They can either be taken in forms of tinctures or as tonics.
6) Milk and carrots
Regular consumption of milk along with two tablespoons of grated carrot is another remedy for erectile dysfunction.
7) Okra
Okra can play an effective role in adding to masculine vigor and aiding erection. Apart from having it as vegetable; it can be taken in the form of powdered herb.
8) Onions and carrots
Salads consisting of onions and raw carrots also add to stamina.
9) Onion soup
Onion soup or broth obtained after boiling chopped onions in a medium sized pan filled with water is another effective remedy. However, if digestive and cardiovascular problems exist, onion soup may not be appropriate.
10) Walnut and honey
A mixture of equal measures of powdered walnut and honey may be beneficial for erectile dysfunction. Taking a spoonful of the mixture three times a day followed by a cup of milk is an effective natural treatment.
No remedy, including pharmaceutical drugs, works for everybody. If one remedy doesn't seem to be working after a couple of weeks, you can try another. If fact, you can try more than one at the same time. None of them are dangerous for most men, and a combination of more than one remedy may be just what is needed to produce a strong, long-lasting erection.
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