If you're looking for a pull-up variation for your workout, Iron Girl demonstrates triangle pull-ups. She also shows how a slim, pretty girl can still have nice arms.
Showing posts with label bodyweight exercises. Show all posts
Showing posts with label bodyweight exercises. Show all posts
Saturday, November 12, 2011
Posted in: Wednesday, September 28, 2011
57 Bodyweight Exercises for Killer Home Workouts
Mike Roulston demonstrates how to perform 57 bodyweight exercises that you can use in home workouts.
Wednesday, October 27, 2010
Top 10 Best bodyweight Exercises
The Renegade Health Show has compiled a list of the top ten bodyweight exercises. This list is actually a double top ten since a beginner variation of each exercise is demonstrated for those who are working on building their strength.
Friday, June 11, 2010
Increase Your Pull-ups with Density Training
Jim Stoppani, PhD, Senior Science Editor for Muscle & Fitness Magazine and author of Encyclopedia of Muscle & Strength, teaches you how to increase your strength on pull-ups. Of course, this method could be used to increase your strength in any exercise. This would be great for anyone preparing for a fitness test.