If you're looking for a pull-up variation for your workout, Iron Girl demonstrates triangle pull-ups. She also shows how a slim, pretty girl can still have nice arms.
Showing posts with label pull-ups. Show all posts
Showing posts with label pull-ups. Show all posts
Saturday, November 12, 2011
Posted in: Monday, October 18, 2010
12 Pull-up Variations
The pull-up is the king of upper body exercises. (See my post Double Your Pull-ups in Six Weeks or Less.) Different types of pull-ups develop your upper body in different ways. This video gives you twelve variations to try.
Friday, June 11, 2010
Increase Your Pull-ups with Density Training
Jim Stoppani, PhD, Senior Science Editor for Muscle & Fitness Magazine and author of Encyclopedia of Muscle & Strength, teaches you how to increase your strength on pull-ups. Of course, this method could be used to increase your strength in any exercise. This would be great for anyone preparing for a fitness test.
Wednesday, November 25, 2009
Can Women Do Bodyweight Exercise Workouts?
Women tend to believe that bodyweight exercise workouts are too hard for them to do. Of course, that is completely wrong. This video shows a woman doing a bodyweight exercise routine that a lot of men couldn't do. These exercises take some time to work up to, but isn't working hard to improve what it's all about?
Friday, August 7, 2009
Hannibal for King
This video illustrates incredible upper body strength though I don't know what you call some of these exercises.
Wednesday, July 9, 2008
20 Minutes of Doom Workout : Sprinting and Puking
The "20 Minutes of Doom Workout" is a great all-around workout, combining, sprinting, pull-ups, and weights. The puking is a bonus.
Prep:Load up a bar with 85 pounds.
Have a pull up bar about 200 meters away and on top of a steep hill.
20 Minutes of Doom:
As fast as you can without injuring yourself: Read more