Can Women Do Bodyweight Exercise Workouts?

Women tend to believe that bodyweight exercise workouts are too hard for them to do. Of course, that is completely wrong. This video shows a woman doing a bodyweight exercise routine that a lot of men couldn't do. These exercises take some time to work up to, but isn't working hard to improve what it's all about?

Posted in: bodyweight strength,box jump,core training,dip,female,one-legged squat,pistol,pull-ups,push-ups,rows,tuck jumps,v-ups