An Exercise That Will Wildly Improve Your Memory

Did you know that with that with proper diet, fitness, and practice, memory can actually improve as we age? Besides that, there is an exercise that can wildly improve your memory.

If you ask any elementary school teacher what children forget in the classroom every day, you’ll learn that in addition to forgetting facts, they also leave behind all sorts of things: books, pens, iPods, etc. But what you won’t hear from the kids is, “What’s the matter with me? I’m eight years old, and my memory is going!” or “Gosh, another junior moment!”

Unfortunately, in our society, after age 25 or so, many folks begin to focus on any glitch in memory as evidence for its demise. Normal forgetting is cataloged as a “senior moment,” and the decline of memory becomes a self-fulfilling prophecy.

Neuroscientists agree that with proper diet, fitness and practice, memory can improve as we age. They’ve also discovered that learning something new is one of the best ways to strengthen your brain over the years. Read more

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Posted in: anti-aging,brain power,memory improvement,memory loss

Coffee Break Boosts Memory

Taking a coffee break helps your brain digest new information and improve recall.

A coffee break after an important meeting or class may be just the thing your brain needs to digest new information and improve memory.

A new study suggests that resting while awake aids in memory consolidation and improves memory recall, much like getting a good night’s sleep has been shown to do. Read more

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Posted in: coffee break,memory improvement