5 Tips to Overcome Premature Ejaculation

Many, if not most, men have suffered an episode of premature ejaculation in their lives. However, when it's a frequent occurrence, premature ejaculation is not only embarrassing, but also robs you and your partner of sexual pleasure. Fortunately, premature ejaculation is usually a curable condition. These five tips can help you overcome premature ejaculation.

 1) Try to relax. Take your time and enjoy the foreplay that leads to intercourse. Don't rush to penetration. (Plus, if you give her an orgasm before intercourse, she won't be as disappointed if you do ejaculate quickly.) When you do begin intercourse, start slowly and remember to breathe. Slow, deep breathing helps keep your muscles relaxed, which delays ejaculation.

2) Be aware of your arousal level. It is Know when the sexual tension is building and slow down or stop a bit before you pass the point of no return. You will last longer, and as long as you don't stop when she is close to orgasm, she will enjoy sex more, too.

3) Change position:  One method to delay ejaculation is changing position. Some positions, such as missionary and doggy, are quite stimulating to most men, whereas woman-on-top and spoon positions are usually less stimulating  Also, if you change your position every few minutes, your arousal level will fall until you build it up again in the new position. Just don't change positions when she's getting close. After she's had her orgasm, you can switch to a position you like and have yours.
   
4) Masturbate before sex with your partner. Males are considerably slower to climax if they have ejaculated recently. Just masturbate long enough beforehand to allow yourself time to have another erection.

5) Train your PC muscle. If your PC muscle is strong enough, you can use it to stop ejaculation. (My post Exercise for Harder Erections outlines a PC muscle training program.)

Using one or more of these five tips should allow many men to overcome premature ejaculation. Though "overnight" cures do happen, don't give up just because you don't get the results you want the first time you try something. Achieving a happier sex life is worth whatever time and effort it takes.

Are you sick and tired of the humiliation of premature ejaculation? To learn a proven, permanent method that allows you to last 10-30 minutes longer in bed TONIGHT, Click Here!

Read more »

Posted in: male sexual health,premature ejaculation

5 Causes of Premature Ejaculation

According to the estimates of experts, around 30 percent of men suffer from premature ejaculation (PE). Occasional premature ejaculation, even in a healthy male, is not uncommon. However, if you are regularly experiencing this problem, knowing the causes of premature ejaculation may possibly be the first step to finding a solution. So, what causes premature ejaculation in apparently healthy males in the prime of their sexual lives?

Complicating any discussion of the causes of premature ejaculation is the fact that premature is a vague term. However, premature usually means that ejaculation occurs before at least one of the partners wants it to.Keeping that in mind, here are the five main causes of premature ejaculation:

1) Adolescent fear of discovery during masturbation sometimes establishes a habit of ejaculating quickly that can be difficult to break later in life.

2) Negative family attitude towards sex during your childhood may cause you to "rush" to complete sexual activity because you feel it is "dirty" or not permitted.

3) Erectile dysfunction, while itself usually a treatable physical condition, may create a feeling of need to "get it done" before you lose your erection.

4) Problems and worries about health, money, relationships, or any sort of stress in your life, may trigger an event or series of events.

5) Negative reactions from a sexual partner can also cause the problem in what would otherwise be a normally happy, sexually fulfilled male.

After reviewing the list of possible causes above, it's obvious that you can possibly deal with the problem yourself. If some negative experience has had an impact on your sexual performance, finding that and facing it may be all that is needed. If you are experiencing erectile dysfunction, getting that treated may help the problem. If you have a high level of stress, dealing with those problems or taking up some sort of relaxation process such as meditation might do the trick. On the other hand, The causes of premature ejaculation can be varied and intertwined. If you cannot figure it out or solve it by yourself and/ot with the help of your sexual partner, you may need to seek professional help.

Are you sick and tired of the humiliation of premature ejaculation? To learn a proven, permanent method that allows you to last 10-30 minutes longer in bed TONIGHT, Click Here!

Read more »

Posted in: male sexual health,premature ejaculation

How Almonds Can Improve Your Sex Life

 Almonds contain an amino acid called arginine that helps to relax blood vessels and improve blood circulation.

A word of advice for men who want a healthy sex life — take more almonds, reported Sin Chew Daily.

The daily said a study showed that almonds have a high quantity of a type of amino acid called arginine, which helps to relax blood vessels and improve blood circulation.

It, however, added that if almond was not a person's cup of tea, other food items that are high in arginine were beans, salmon and wheat. Read more

Read more »

Posted in: almonds,better sex,male sexual health

Massage Your Testicles to Better Health

The testicles are two small oval-shaped organs that hang below the penis in a pouch of skin called the scrotum. From the age of puberty, the testicles produce sperm which can fertilize the female egg. The testicles are also responsible for producing the hormone testosterone.

Testicle massage improves the blood circulation to the testicles, which also boosts your production of testosterone. Massaging your testicles regularly will improve your erections, ejaculation volume, and sperm count. Testicle massage will even increase the size of your testicles so that they are lower hanging, fuller feeling, heavier, and more sensitive.

This exercise explains how to increase blood circulation to your testicles to promote all-round better function and health. Before doing anything, soak a wash cloth under a hot faucet and apply a "hot wrap" to your testicles for about five minutes. This will make them hot and the skin more pliable to stretch and massage. After the hot wrap is complete, apply some baby oil or another massage oil into your palms and really rub it into the skin of your scrotum, covering all visible areas with oil.

Next, begin to massage all the areas surrounding your testicles, but not the testicles directly. Massage in between your testicles with a pumping motion using your thumb and fingers. Massage at the base, pulling down as you massage. Do this for about three minutes.

Then, take your hands with your fingers spread apart and grip your testicles at the root and lightly pull them down, bring them back up, them pull them down again, over and over for about three minutes.

Next, lightly apply pressure to your testicles, massaging them while doing so. Massage all around them, working your way around both of your testicles. Do this for about three minutes.

Three times a week you should stretch out your testicle skin real well, feeling a good stretch as you pull the skin down. A good stretching method is to grasp around the base of your testicles with your thumb and forefinger and squeeze until your testicles are tight together on top of your thumb and forefinger. Take the other hand and apply a small amount of pressure on top of the testicles and massage them in a circular motion. While you are doing this, pull down lightly of the hand grabbing the base of your testicles connecting flesh. Do this for about three minutes.

After these massaging exercises, your testicles should be stretched out and appear to be hanging lower than normal, as well as appear to be larger. This massaging and stretching routine should be done at least every other day, but daily massage should be performed for optimal testicle health. The testicle massage will leave your entire genital area feeling vibrant and alive, but more importantly, lead to better health and fitness for your testicles.

If you are not happy with the size of your penis, I highly recommend you check out PenisAdvantage. PenisAdvantage provides unique natural penis enlargement exercises that you can try at home to enlarge your penis by 1 to 4 inches naturally without the need for any medication or drugs.
~

Read more »

Posted in: male sexual health,penis health,testicle health,testicle health massage

5 Ways to Fully Restore Sexual Function in Men Naturally

If your libido and/or sexual functioning has declined with age, there are five ways to fully restore it naturally - no risky, expensive pharmaceuticals necessary.

Men who have taken the time to get their hormone levels in balance never have to consider popping a Viagra. Even men who still produce plenty of testosterone can find themselves in need of hormone balancing when things start to go wrong in the bedroom. This is because processes are at work preventing testosterone from doing the work it was meant to do. When these processes are corrected, most men can again perform as they did in their primes.

Conversion of testosterone to estrogen siphons virility and leaves men vulnerable

As men leave their 30s behind, they often find their testosterone is being converted to estrogen, in a process known as aromatization. As the aromatase enzyme steals their testosterone, many men find themselves developing characteristics of low testosterone levels. These include decreased libido and inability to perform sexually, fatigue, lack of motivation, poor concentration, depression, decreased muscle mass, and increased body fat. Breasts may enlarge as extra estrogen begins to promote female body characteristics. Read more

Read more »

Posted in: aromtization,erectile dysfunction,estrogen,male sexual health,pharmaceuticals,testosterone,viagra