If you want to keep your brain in peak form, eat your vegetables, says Dr. Joseph Mercola.
Researchers have found that individuals with a high daily intake of vegetables and fruits also demonstrate higher cognitive performance. Please notice that vegetables are mentioned first because they are FAR more important than fruits.
Subjects with a high intake (about 400 grams per day) of fruits and vegetables had higher antioxidant levels, lower indicators of free radical-induced damage, and better cognitive performance.
The findings were independent of age, gender, body mass index, and level of education. Further studies are planned that will include larger subject cohorts, patients with Alzheimer's disease, and patients with mild cognitive impairment. Read more
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