Growing older is inevitable, but poor health is not, says Lauri Aesoph.
If you were an alien visiting our planet, you might think Earthlings never age. Even as awareness about aging rises, most major magazines and television stations still fail to display vital, older people. Medical journals, on the other hand, harp on the infirmities of old age. It's no wonder we fear and even deny our own inevitable aging.
Grower older can't be avoided, but it doesn't have to mean the loss of health, mind and independence. In fact, research seems to indicate the opposite. By paying a little attention to lifestyle, most older individuals can live active, healthy lives and we can all shatter those old age myths. Read more