Wednesday, March 3, 2010

Become a Caveman for Better Health

The paleolithic diet is a e "hot" trends in natural health. From their workouts to their parenting styles,learn why some modern men (and women) are fanatical in their devotion to Stone Age life

We’re used to seeing the potato as a focal point of conflict and discord, the clich├ęd casualty of the carbohydrate wars. But hoopla over green beans, that healthiest of vegetables? There are lots of reasons why Loren Cordain wouldn’t touch a green bean. If you ask him, he might talk about how legumes can render a healthy gut “leaky.” Or he might rant about their “anti-nutrient” properties. But it would come down to this: green beans weren’t around tens of thousands of years ago, when our prehistoric ancestors ushered in the Paleolithic era with the first tools made of stone. And so we shouldn’t eat them today.

“It’s not rocket science,” Cordain insists. His book, The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat, now a bible to a small but growing subculture, is built around a simple premise: humans evolved over millions of years. Modern agriculture has been around for just 10,000, a blip on the evolutionary timeline. Because of this, humans are healthiest when eating as they did before agriculture came along—in other words, like cavemen. Read more

Design by Free Wordpress Themes | Bloggerized by Lasantha - Premium Blogger Templates