Saturday, September 12, 2009

Is Your Sleep Deprivation Leading You to Diabetes?

Sleep deprivation can have serious effects on your health in the form of physical and mental impairments. In fact, Dr. Michael J. Breus says sleep deprivation may even lead to diabetes.

While sleep may not seem like it belongs in the same category as words that revolve around weight, it actually has everything to do with weight and whether or not you're at risk for diabetes. Two fascinating studies that just came out to further prove it:
  1. One study out of a sleep lab at Penn State College showed that insomniacs who slept only five to six hours a night had greater odds of developing diabetes. Read more

Design by Free Wordpress Themes | Bloggerized by Lasantha - Premium Blogger Templates