The Los Angeles Times health blog Booster Shots examines research that used podcasts to help people lose weight.
Successful weight loss may be just a podcast away.
But what's on that podcast could make the difference between losing a modest amount of weight and losing next to none, according to a new study out of the University of North Carolina, Chapel Hill. Researchers used two different types of podcasts--audio files that can be downloaded into an MP3 player or computer--to see which was more effective at helping 78 overweight and obese men and women shed pounds over 12 weeks. Read more
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