Everyone knows that vitamin C can help to reduce symptoms of a cold if taken in sufficient quantity when sniffles first appear, but you may not know is that researchers have found evidence strongly suggesting vitamin C can be used to head off some serious diseases and disorders and may even help you lose weight.
... Here's the latest on the relatively secret but very real ways vitamin C can improve your health:
1. Burn more fat and keep pounds away.
Researchers in the Department of Nutrition at Arizona State University found that research subjects who had low blood concentrations of C burned a whopping 25 percent less fat than those who had plenty of the vitamin in their body. Read more
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