Caloric restriction is the only proven strategy to significantly increase lifespan, and, of course, it's the only way to lose weight. One of the easiest ways to reduce your calories is to eat fewer meals. You can skip either dinner or breakfast, and eat regularly for the other two meals, and end up eating fewer calories without feeling deprived. Based on history and anthropological studies, this seems to be the natural human meal plan.
If you need more information about how to follow a two meal a day plan, the 2 Meal Solution is by far the best resource.What is the two meal plan?
It is a healthy lifestyle practice where you eat just two meals each day with no snacks in between.
It may seem like a radical approach, but it's the healthiest way to eat. Read more