Wednesday, November 23, 2011

Increase Vertical Jump with ONE Explosive Bodyweight Exercise

One of the most effective ways to increase your vertical jump is to use bodyweight exercises since that is what you are ultimately going to have to power off the ground during game action. "Vertical Jump King" Jack Cascio demonstrates an explosive bodyweight exercise, including a single-leg variation.

Design by Free Wordpress Themes | Bloggerized by Lasantha - Premium Blogger Templates