Monday, October 24, 2011

7 Simple Lifestyle Steps Could Help 90% Live to 90

Want to live to 100? Following seven simple lifestyle steps could help you get there - free from disease.

Many people could live to the age of 100 by following seven simple steps, according to a leading heart doctor.

Dr Clyde Yancy, a Canadian cardiologist says changes to lifestyle such as keeping a healthy weight, not smoking and controlling your cholesterol levels are an easy way to add an extra decade or more to your life span.

He said 90 per cent of people could live to the age of 90 and even reach 100 by following his advice. The other steps are regulating blood pressure, managing diabetes, eating a healthy diet and getting active. Read more

Design by Free Wordpress Themes | Bloggerized by Lasantha - Premium Blogger Templates