4 Herbs for Better Erections

How do you increase the strength and hardness of your erections? First of all, you need a strong and increased blood flow to the penis when sexual arousal occurs. Most men with poor erectile function have sluggish or weak circulation, but that's only half the story. When the blood reaches the penis, you need to release plenty of nitric oxide in response the messages of sexual arousal to allow the blood vessels in the vicinity of the penis to relax and enough blood to enter and stay there to create an erection. The following four herbs either increase blood flow or release nitric oxide so that you can experience rock-hard erections.1) Ginkgo BilobaPerhaps the best blood circulatory tonic is Ginkgo Biloba. Ginkgo Biloba improves blood flow throughout...

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Posted in: better erections,erectile dysfunction,harder erections,herbal remedies

Don't Get a Coronary CT Scan

Don't get a coronary CT scan, says David Browstein, MD. It's dangerous, and can only lead to more dangerous procedures.I am asked by many patients if they should get a coronary CT scan to evaluate the status of their coronary arteries. Coronary CT scans are a noninvasive way to visualize calcification in the coronary arteries. The only other way to visualize atherosclerotic changes in the coronary arteries is through an angiogram where a catheter from the groin is thread to the coronary arteries.It must be better to do a coronary CT scan – versus an angiogram – since it is non-invasive – right? The answer to this question is easy; coronary CT scans should be avoided. Read more...

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Posted in: coronary CT scan,medical procedures

Coffee May Have Surprising Health Benefit, Research Shows

In another episode of what was supposed to be bad for you turns out to be good for you, new research shows that coffee may prevent the most common form of cancer.First it was cutting the risk of depression, now skin cancer -- when it comes to the health benefits of coffee, the good news keeps rolling in.New research presented at an American Association for Cancer Research conference suggests daily joe consumption may help reduce the risk of basal cell carcinoma, the world's most common cancer. Read m...

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Posted in: coffee,natural remedies

7 Simple Lifestyle Steps Could Help 90% Live to 90

Want to live to 100? Following seven simple lifestyle steps could help you get there - free from disease.Many people could live to the age of 100 by following seven simple steps, according to a leading heart doctor.Dr Clyde Yancy, a Canadian cardiologist says changes to lifestyle such as keeping a healthy weight, not smoking and controlling your cholesterol levels are an easy way to add an extra decade or more to your life span.He said 90 per cent of people could live to the age of 90 and even reach 100 by following his advice. The other steps are regulating blood pressure, managing diabetes, eating a healthy diet and getting active. Read m...

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Posted in: anti-aging,longevity

Helpful Hints and Home Remedies

Margaret Durst lists some helpful hints and home remedies that she has received from her customers.Helpful hints and home remedies from customers can be useful. I like to share them because some of them might help you.For emphysema or chronic lung congestion, try grape juice. It must be the “not from concentrate” kind, but it seems to be very helpful in dissolving the mucus. This particular kind of grape juice has been used successfully on emphysema.For cholesterol and arterial plaqueing, try pomegranate juice. I know several that use this juice for lowering both cholesterol and blood pressure. Read m...

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Posted in: home remedies,natural remedies

Virility Exercise: Abdominal Contraction

This video demonstrates a virility exercise, abdominal contraction. Do it several times a day and you will find yourself totally virile in no time at all.A breakthrough new method gives any man harder erections simply, naturally and without drugs! To stop erectile dysfunction and start having stiff, powerful erections tonight, Click He...

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Posted in: better erections,erectile dysfunction,virility

4 Ways to Reverse Hair Loss Naturally

Are you looking for some effective ways to stop hair loss? Natural remedies to reverse hair loss can sometimes be just as effective as hair transplants and pharmaceuticals. If you want to avoid the expense and side effects of surgery or drugs, try these four ways to reverse hair loss naturally.1) HerbsHerbs are usually dismissed by modern medicine, but the truth is herbs can work extremely well to reverse hair loss. Some of the most effective herbs for hair regrowth include:Saw palmettoUrva UrsiGinkgo bilobaPygeumNettle root2) Green TeaDrinking a few cups of green tea every day can be an easy way to control thinning and shedding hair. This is due to the antioxidants and DHT-inhibiting agents contained in this beverage. My post The Top Herbs for Hair Loss goes into more detail about herbs and...

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Posted in: hair regrowth,reverse hair loss

The Health Benefits of Blue-Green Algae

Edward Group discusses the health benefits of blue-green algae..Simply stated, organic blue green algae is the single most nutrient dense food on the planet. You may have heard of algae such as blue green or Spirulina being touted as the world's best "super foods" due to their incredibly high concentration of proteins, vitamins and nutrients.Two varieties – Spirulina and Aphanizomenon flos-aquae – are the most commonly-consumed forms of the microscopic plant. Not only does this algae super food increase endurance and stamina, but it also can be used to achieve deeper levels of mental balance and mood stability, as well as reduce overall levels of stress. Read m...

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Posted in: blue-green algae,nutrition,spirulina

Bodyweight Exercise Workout for Muscle Mass

This video demonstrates a bodyweight exercise workout for muscle mass as well as fat loss for beginners...

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Posted in: bodyweight exercise,bodyweight exercise workout,calisthenics,calisthenics workout

5 Tips to Overcome Premature Ejaculation

Many, if not most, men have suffered an episode of premature ejaculation in their lives. However, when it's a frequent occurrence, premature ejaculation is not only embarrassing, but also robs you and your partner of sexual pleasure. Fortunately, premature ejaculation is usually a curable condition. These five tips can help you overcome premature ejaculation. 1) Try to relax. Take your time and enjoy the foreplay that leads to intercourse. Don't rush to penetration. (Plus, if you give her an orgasm before intercourse, she won't be as disappointed if you do ejaculate quickly.) When you do begin intercourse, start slowly and remember to breathe. Slow, deep breathing helps keep your muscles relaxed, which delays ejaculation.2) Be aware of...

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Posted in: male sexual health,premature ejaculation

Men: Keep Your Muscles Hard With Ease

Every man should do Charles Atlas's simple 10-minute exercise routine every day, say Brett and Kate McKay.Men are busier than ever today. Our society has created a non-stop culture that often leaves little time for exercise. Thankfully, Charles Atlas shared a simple 10 minute exercise routine in a 1936 Physical Culture Magazine. While 10 minutes is not enough to give to your health, it’s better than nothing and can help keep you from getting soft. What’s great about this exercise routine at home is it doesn’t require any weights. Ready to get started? Let’s get ripped! Read m...

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Posted in: bodyweight exercise routine,calisthenics routine

Natural Cold Remedies

Nowadays, if you buy cold medicine at a pharmacy, a SWAT team might break down your door in the middle of the night looking for a meth lab. Instead of showing your ID and getting your name entered into a database of "suspicious" persons, learn how to make a natural cold remedy that combines garlic, lemon, honey, and ginger to reduce bacteria, fever, and stuffy nos...

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Posted in: cold remedies,natural remedies

5 Tips for Stronger Erections

A man's worst nightmare is to have erection problems. The record sales of erectile dysfunction pills, not to mention herbal remedies, demonstrate that. Naturally, every man wants to have better erections in order to satisfy himself and his sex partner. Following the five simple tips below will  be a good start to helping your penis "go the distance" instead of leaving your partner "high and dry." 1) Don't masturbate beforehand.The more you ejaculate, the longer your refractory period until you can have another erection. 2) Have a drink or two - but no more.Alcohol in low doses increases the arousal signals from your brain to your penis. Your inhibitions are lowered, so you're more easily excited than if you were completely sober. However,...

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Posted in: better erections,harder erections,sexual health,stronger erections