Monday, August 25, 2008

How Pillows Can Make Your Legs Stronger

Adding a wobble to your leg workout can make your legs work 13 percent harder.

The most unlikely aid to your leg exercise? Bed pillows--they can make your legs stronger. When men attempted single-leg squats while standing on a cushy surface, their hips and leg muscles worked up to 13 percent harder, report Mayo Clinic researchers. Read more

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