Women's Health has created two killer workouts to alternate so that you never do the same workout on consecutive workout days. It's good to see a workout targeted at women (though just as suitable for men) include push-ups.
Do It Our experts have taken seven moves and created two killer workouts. Do the routines 2 to 3 days a week, alternating between the two versions, so you're never doing the same routine on consecutive workout days. And choose a weight that lets you complete the set with perfect form. Read more
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