How to Get a Faster 100-Meter Dash Time

To get a faster 100-meter dash time, come out of the blocks with power, pushing out with both feet and both arms. Maintain your drive phase to improve your 100-meter dash time with help from a track coach in this free video on track running tips.



There is a common misconception that people are born with speed, but speed is like intelligence; it is invisible until developed. An amazing new book called Developing Killer Speed reveals how you can decrease your forty yard dash By .4 seconds in 2 weeks! To discover the simple formula that can increase your speed and decrease your times, click here.

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Posted in: sprinting,sprinting tips

Usain Bolt's Stunningly Average Running Skill

For readers who've gotten started in sprinting from reading my post Don't Just Run: Sprint, here's a short article about the science of sprinting. Usain Bolt, the world's fastest man, doesn’t move his legs quicker than anyone else during a race. So why is he so fast?

One year from now, the 2012 Olympic Games will begin in London, where all eyes will be on the incomparable Usain Bolt -- the Jamaican sprinter who is more than living up to his name.

Since 2008, Bolt has taken a jackhammer to the 100-meter world record, lopping off a whopping .14 seconds. That might not sound like a huge chunk of time until you consider it's twice as much as any other sprinter has shaved off the world record since the advent of electronic scoring.

Logically, one would think that Bolt did so by moving his legs faster than anyone else. Only he didn't.

Speed, as it turns out, may be completely misunderstood.

When Bolt established the current 100-meter world record in the 2009 world championships, running it in 9.58 seconds, he did so by moving his legs at virtually the same pace as his competitors. In fact, if you or I were to compete against Bolt, our legs would turn over at essentially the same rate as his. Read more

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Posted in: sprinting,Usain Bolt

Walnuts Are Drugs, Says FDA

Walnuts are drugs, says the Food and Drug Administration (FDA), which told Diamond Foods that walnuts may not legally be marketed in the United States without an approved new drug application. This is just the latest example of an out-of-control federal bureaucracy..

Seen any walnuts in your medicine cabinet lately? According to the Food and Drug Administration, that is precisely where you should find them. Because Diamond Foods made truthful claims about the health benefits of consuming walnuts that the FDA didn’t approve, it sent the company a letter declaring, “Your walnut products are drugs” — and “new drugs” at that — and, therefore, “they may not legally be marketed … in the United States without an approved new drug application.” The agency even threatened Diamond with “seizure” if it failed to comply.

Diamond’s transgression was to make “financial investments to educate the public and supply them with walnuts,” as William Faloon of Life Extension magazine put it. On its website and packaging, the company stated that the omega-3 fatty acids found in walnuts have been shown to have certain health benefits, including reduced risk of heart disease and some types of cancer. These claims, Faloon notes, are well supported by scientific research: “Life Extension has published 57 articles that describe the health benefits of walnuts”; and “The US National Library of Medicine database contains no fewer than 35 peer-reviewed published papers supporting a claim that ingesting walnuts improves vascular health and may reduce heart attack risk.” Read more

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Posted in: dietary supplements,FDA,walnuts

8 Natural Ways to Prevent a Sunburn (And Sunscreen’s Not One of Them)

Mark Sisson reveals eight natural ways to prevent sunburn (and sunscreen's not one of them).

As summer descends upon the world, a young Primal eater’s fancy turns to playful frolicking in the sunshine. And when you’re frolicking, the last thing you want to do is slather a bunch of horrible-smelling, greasy, overpriced sunblock all over your body. It makes you slippery and imbues your countenance with a deathly pallor that is very unbecoming. If you could, you’d love to avoid the nasty practice altogether. You’d love to use more alternative methods. Methods that may not have the support of the medical community, but for which supportive research does exist. Seeing as how a common refrain throughout the newly Primal is that sunburns seem fewer and further between than ever before, I’m guessing that there’s something to it. Dietary? Supplementary?

I’ve noticed the same thing in myself and my family, so I got to wondering: what about going Primal, exactly, might be having this effect? And if something is protecting us from the sun, and it’s not just in everyone’s heads, what else can we do to bolster our natural sunblock? What can we recommend to friends and family who aren’t quite on board with the whole deal but still want protection from the sun? Let’s take a look at some potential supplements and dietary strategies. I’ll reference research as often as possible, but I’ll also draw on anecdotal experience, both personal and from the community at large. Read more

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Posted in: sunburn,sunscreens

Sex Enhancers and Sexual Herbs

Ultimately good sexual health depends on good health, physical fitness, and good nutrition. In this video, Dr. Vincent Bellonzi tells you natural herbal sex enhancers to improve sex, maintain an erection, promote vagina lubrication, and sexual performance without resorting to drugs like Viagra.

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Posted in: sex enhancers,sexual herbs

8 Hair Loss Prevention Tips

It;s usually easier to prevent a problem than it fix it. If you want to keep a full head of hair for the rest of your life, AskMen.com gives eight tips for hair loss prevention. They can't hurt, and they might help.

As we age, our bodies inevitably age with us. As men, we can look forward to beer bellies, bushels of ear hair and, of course, baldness. Though men like to think that they'll have a full head of hair well past their primes, reality tells a different story. By the age of 35, about two-thirds of men will experience some appreciable hair loss while nearly 85% of men will have significantly thinning hair by the age of 50. It's not all bad news, though. There are ways that you can slow a receding hairline, so sit tight as AskMen gives you a crash course. Welcome to Hair Loss Prevention 101.

What causes hair loss?

Although hair loss can be blamed on your mom and dad (i.e., genetics) there are other causes -- preventable ones -- that include nutritional deficiency, infection, prescription drugs, chemical hair products, and even emotional stress. Taking care of these, while focusing on ways to stimulate growth, should keep you well ahead of the pack in your hair-loss-prevention quest. Read more

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Posted in: hair loss,hair loss prevention

The Best Foods To Fill You Up and Keep You Young

Ori Hofmekler discusses satisfying hunger, boosting metabolism, and helping you shed pounds.

What you're about to read here may change the way you think about food. Yes, once you see the facts, you'll realize that most of the products on the grocery shelves don't fit your biology. Most of today's dietary products are not designed to keep your body young.

The genes that regulate your biological age are highly sensitive to your diet, as they're triggered or inhibited by what you eat, how much you eat, and how often. The point is: You need to know how your diet affects your biological age. You need to know what food keeps you young and what food is making you old.

How Your Diet Affects Your Biological Age

It has been largely agreed that one of the most detrimental causes of aging is excessive calorie intake. Scientists speculate that humans have an overly strong drive to eat when food is readily available. And since people are surrounded today with calorie dense food, they tend to consume excess calories, which then cause them to gain weight, lose health, and age prematurely. Read more

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Posted in: intermittent fasting,nutrition,Weight Loss

Brutal Marine Corps Workout

Zuzanna demonstrates a brutal Marine Corps workout. Click here for the workout breakdown.

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Posted in: advanced bodyweight workout,calisthenics workout,Marine Corps workout

18 Best Dietary Supplements for Men

Men's Health reveals which dietary supplements can help a man needs keep his heart, immune system, and sex life in top shape.

The right supplements can help your heart, sharpen your immune system, and even improve your sex life. The wrong ones, however, can be ineffective or even harmful. "You run into problems because most men are 'prescribing' these things themselves," says Tod Cooperman, M.D., president of consumerlab.com, an independent tester of health and nutritional products. "Don't take supplements with abandon. They should be used carefully, because taking in too much of certain nutrients can cause problems."

We consulted with top doctors, reviewed the latest research, and waded through marketers' claims to bring you 18 of the best supplements for men. Use our guide—along with advice from your own doc, since many supplements can interact with other medications—to fine-tune your strategy. Read more

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Posted in: dietary supplements,nutrition

Cutting Back on Salt Does Not Make You Healthier

Cutting back on salt does not make you healthier (despite nanny state warnings), according to new research.

Eating less salt will not prevent heart attacks, strokes or early death, according to a major study.

Its findings contradict all recommendations by the Government and medical profession urging the public to reduce the amount of salt they consume.

Research involving nearly 6,500 people concluded that there was ‘no strong evidence’ that lowering levels in the diet reduced the risk of heart disease or premature death.

In fact it found that cutting back on salt actually raises the likelihood of death in some patients with heart problems. Read more

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Posted in: cardiovascular health,salt intake

Keep Your Brain Sharp Forever

Have you heard of the nutrient Astaxanthin? Joseph Mercola says its antioxidant powers blow away vitamins C and E.

... A Natural Way to Prevent Dementia?

Astaxanthin exhibits exceptionally potent free-radical scavenging activity, and protects your cells, organs and body tissues from oxidative damage. In this way it impacts many aspects of health, but one of the most exciting could be its impact on your brain. In fact it is hundreds of times more effective than vitamin E in squelching singlet oxygen free radicals.

People with dementia tend to accumulate abnormal levels of phospholipid hydroperoxides (PLOOH) in their red blood cells. But new research published in the British Journal of Nutrition found that taking 6 mg or 12 mg of astaxanthin daily for 12 weeks lowered blood levels of PLOOH by 40 and 50 percent, respectively.

Researchers concluded that the improved antioxidant status and decreased PLOOH levels in the red blood cells may contribute to the prevention of dementia.

Astaxanthin is a fat soluble nutrient and readily crosses your blood-brain barrier, and a past study found it may help prevent neurodegeneration associated with oxidative stress as well as make a potent natural brain food. Read more

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Posted in: brain aging,brain health

Russian Workout 2

This is a playground workout similar to ghetto or hood workouts, but performed by a Russian.

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Posted in: bodyweight workouts,calisthenics workout,Russian workout