Saturday, September 25, 2010

Intense Parkour Strength and Conditioning at the Park

Fitness enthusiast/free runner Ramon "Razor" Dickenson performs an intense strength and condition workout to increase speed, strength, and agility. Not every park has a parkour course, but most parks have playground equipment that can be used for dips, pull-ups, etc.

Design by Free Wordpress Themes | Bloggerized by Lasantha - Premium Blogger Templates