Wednesday, July 28, 2010

Chromium to Increase Muscle and Decrease Fat

Chromium is a nutritional supplement that works to increase the efficiency of insulin to optimal levels. The most common use for chromium is as a weight loss aid.

Chromium is an essential mineral because it helps to maintain stable blood sugar levels through proper insulin utilization. It can be helpful both for people with diabetes and also those with hypoglycemia.

Chromium is also known as glucose tolerance factor, meaning that it improves the activity of insulin and facilitates the uptake of glucose into the cells. It is vital in the synthesis of cholesterol, fats, and proteins.

Chromium facilitates weight loss. Although it is not a miracle cure for obesity, chromium does increase lean muscle mass and decrease body fat. Read more

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