Eliminate carb confusion and lighten your glycemic load, says Dr. Julian Whitaker.
The diet and weight loss industry is booming. Everywhere you turn, there's one gimmick or another guaranteed to melt the pounds away. From billboards and magazines to TV and radio ads, you can't escape the promises of the latest and greatest. Trying to figure out what works and what doesn't is enough to drive you crazy.
Folks, forget about low-fat this, carb-free that, and diets that require rocket science-level math to compute portion sizes and caloric intake. There's an easy way to eat your way to health and fitness. Read more
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