Ninja Warrior Plyometrics and Explosiveness Training

Plyometrics is by far the best way to get an advantage in any sport. You can use it football, basketball, tennis, or track and field. It helps build your fast twitch fibers and leg muscles. Here is the workout:

-Squat Jumps
-Lunge Jumps
-Knee Tuck Jumps
-Tangled Lace Jumps
-Duck Jumps
-Frog Jumps
-Rocky 3 Steps
-Double Hop Jumps



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