Fitness experts Diana Nyad and Bonnie Stoll of the fitness company Bravabody describe a workout called The Office Six, six easy exercises you can do at the exercise (with video).
With New Year's just around the corner, many Americans will be making a resolution to get in better shape. But many people simply do not have the time to hit the gym for hours on end.
Have no fear. Fitness experts Diana Nyad and Bonnie Stoll of the fitness company Bravabody are masters of The Office Six -- six easy workouts everyone can do while at work to keep that body toned. Read more
Posted in: