A workout routine in later decades should develop the same fitness areas as in earlier years: strength, cardiovascular health, flexibility, and balance. So, what are the top 10 ten exercises for seniors?
... The trick to later fitness is, ultimately, to be smart about it. A stupid injury can put you out of commission for weeks or months (instead of hours or days in the testosterone-/estrogen-fueled prime of youth). No matter how old or young you are, proper form and technique are one key to avoiding injury. The other is avoiding the temptation to overdo it in terms of both workout length and weight. It’s better to back off if you’re in doubt rather than risk overdoing it just because some punk at the gym bet his friend that the old guy couldn’t do 35 wide-grip pull-ups. Another critical point: cross training has never been more important. Training your full body will not only allow you to preserve and develop all the muscle groups and fitness dimensions (strength, cardiovascular, flexibility). It will help you avoid injuries resulting from overuse. And now, let’s serve up those Tuesday tips - ten exercises to fuel mature fitness. Read more
Posted in: