Study Finds Ultra-Low-Calorie, Low-Carb Diet Can Reverse Type 2 Diabetes

A study has found that an ultra-low-calorie, low-carb diet is sufficient to reverse type 2 diabetes.

Patients who consumed only 600 calories a day for two months were able to reverse their Type 2 diabetes, according to a groundbreaking British study. The research, involving just 11 patients, suggests a very low-calorie diet can remove fat that clogs the pancreas, allowing normal insulin secretion to be restored, according to Newcastle University.

Seven of the 11 patients remained free of diabetes three months after the study, researchers said.

Type 2 diabetes, also known as adult-onset diabetes, has been thought to be a progressive, irreversible condition. Once diagnosed, some patients can control their diabetes with tablets, but many eventually require insulin injections. Read more

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Posted in: low carb diet,type 2 diabetes

Is Your Sleep Deprivation Leading You to Diabetes?

Sleep deprivation can have serious effects on your health in the form of physical and mental impairments. In fact, Dr. Michael J. Breus says sleep deprivation may even lead to diabetes.

While sleep may not seem like it belongs in the same category as words that revolve around weight, it actually has everything to do with weight and whether or not you're at risk for diabetes. Two fascinating studies that just came out to further prove it:

1. One study out of a sleep lab at Penn State College showed that insomniacs who slept only five to six hours a night had greater odds of developing diabetes. Read more

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Posted in: diabetes,insomnia,sleep deprivation,type 2 diabetes