Is Stubborn Body Fat Caused by Excess Estrogen?

If you're creating a large calorie deficit through diet and exercise and still have a bit of fat that you can't shake, Rusty Moore says the estrogen mimicking effects of "Xenoestrogens" might be to blame.(Is this how the term "girly men" originated?)

So all of us have at least a little stubborn body fat. For the most part it is the last little bit of fat that stops you from having the muscle definition you are after. So what if you are creating a large calorie deficit through diet and exercise and still have a bit of fat that you can't shake? Well you might want to blame the estrogen mimicking effects of "Xenoestrogens". Don't know what xenoestrogens are? Keep reading…

[I'm going to talk about ways to limiting your exposure to xenoestrogens...as well as foods to eat that counteract the xenoestrogens you do get exposed to. None of this will involve wearing a freaky suit, like pictured above!]

Excess Estrogen May be "Softening" Up Your Body
The body is meant to balance estrogen with other hormones in the body…progesterone in women and testosterone in men. Before the widespread use of chemicals, the body did a great job of regulating hormones. Today, the body is out of whack! The onslaught of estrogen mimicking compounds is so large, that it takes an active approach to maintain hormonal balance. If you don't take precautions, there is a good chance that you will accumulate stubborn body fat that is hard to get rid of. Read more

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Posted in: estrogen,Weight Loss,Xenoestrogens

What's in Your Water?

It's not just the traces of this and that, but the "stew effect."

It is true that trace amounts of birth control and other medications—as well as household and industrial chemicals of every stripe—are present in many urban and suburban water supplies around the country, but there is considerable debate about whether their levels are high enough to warrant concern.

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What may be more troubling is the mixture of contaminants and how they might interact to cause health problems. “The biggest concern is the stew effect,” says Scott Dye of the Sierra Club’s Water Sentinels program. “Trace amounts of this mixed with trace amounts of that can equal what? We don’t know.” Read more

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Posted in: birth control chemicals,estrogen,water pollution

5 Ways to Fully Restore Sexual Function in Men Naturally

If your libido and/or sexual functioning has declined with age, there are five ways to fully restore it naturally - no risky, expensive pharmaceuticals necessary.

Men who have taken the time to get their hormone levels in balance never have to consider popping a Viagra. Even men who still produce plenty of testosterone can find themselves in need of hormone balancing when things start to go wrong in the bedroom. This is because processes are at work preventing testosterone from doing the work it was meant to do. When these processes are corrected, most men can again perform as they did in their primes.

Conversion of testosterone to estrogen siphons virility and leaves men vulnerable

As men leave their 30s behind, they often find their testosterone is being converted to estrogen, in a process known as aromatization. As the aromatase enzyme steals their testosterone, many men find themselves developing characteristics of low testosterone levels. These include decreased libido and inability to perform sexually, fatigue, lack of motivation, poor concentration, depression, decreased muscle mass, and increased body fat. Breasts may enlarge as extra estrogen begins to promote female body characteristics. Read more

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Posted in: aromtization,erectile dysfunction,estrogen,male sexual health,pharmaceuticals,testosterone,viagra