8 Hair Loss Prevention Tips

It;s usually easier to prevent a problem than it fix it. If you want to keep a full head of hair for the rest of your life, AskMen.com gives eight tips for hair loss prevention. They can't hurt, and they might help.

As we age, our bodies inevitably age with us. As men, we can look forward to beer bellies, bushels of ear hair and, of course, baldness. Though men like to think that they'll have a full head of hair well past their primes, reality tells a different story. By the age of 35, about two-thirds of men will experience some appreciable hair loss while nearly 85% of men will have significantly thinning hair by the age of 50. It's not all bad news, though. There are ways that you can slow a receding hairline, so sit tight as AskMen gives you a crash course. Welcome to Hair Loss Prevention 101.

What causes hair loss?

Although hair loss can be blamed on your mom and dad (i.e., genetics) there are other causes -- preventable ones -- that include nutritional deficiency, infection, prescription drugs, chemical hair products, and even emotional stress. Taking care of these, while focusing on ways to stimulate growth, should keep you well ahead of the pack in your hair-loss-prevention quest. Read more

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3 Tips to Help Prevent Hair Loss

Baldness or hair loss is one of the most dreaded situations people can find themselves in. This is because this will not only affect their overall physical appearance, but can also affect their emotional status as well. Pattern baldness or androgenetic alopecia can affect both men and women.

In men, pattern baldness can lead to thinning hair and receding of hairlines even at an early age. Eventually, this condition may lead them to total or partial baldness. In women, pattern baldness may come at a much later age and does not lead them to total baldness. Usually, the thinning hair manifests at their temples and hairlines.

Prevention as the key

People who have risks for pattern baldness can slow the rate of hair loss or even reverse it through various treatments. Prevention can be the key to avoiding eventual total baldness. The following are three tips to help prevent hair loss:

1) Proper diet.

Having a diet that is balanced is one of the major keys to prevent excessive hair loss. Eating foods that are nutritious especially for the hair can be an effective tool to fight against the signs of hair loss. People who are experiencing hair loss because they are undernourished should take time to make a diet plan which can provide sufficient nutrients not only for the hair, but for the overall health as well.

2) Developing good hair habits.

Unhealthy hair habits such as improper handling of the hair can lead to excessive hair loss. People, especially those who have sensitive scalp, should ensure that they handle their hair gently especially when it's wet. Proper handling to wet hair is very important because the hair is weaker when wet. If possible, opt for natural air drying methods instead of using electronic ones such as blower.

3) Don’t twist, rub or pull your hair.

People who twist, rub, or pull their hair often experience hair loss . If it has become a habit, try to break it. You can do this by focusing on other things instead of putting too much pressure on your hair and on your scalp.

Did you know that most hair loss is NOT genetic? The reason most of you reading this are losing hair is because your hair follicles are trapped and blocked off from vital blood supplies that are needed to nourish their development. To discover how to stop your hair loss and regrow most, if not all of your lost hair, within weeks, click here!

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Understand Hair Loss and How You Can Reverse It

There is no magic potion that will instantly give you back a full crop of thick, lush hair. However, if we look at the way advances in hair loss treatments have evolved recently, perhaps we're not far from it.

Hair loss can be caused by many factors, the most common being Pattern Baldness which affects more then 40% of the male population. Women also suffer from hair loss, although the causes can be quite different than in men. Baldness can be quite a distressful condition for millions of men and women and can lead to psychological problems and feelings of self-worthlessness. But the scientific discoveries in recent years have made the treatments for balding more effective, and like all medical conditions, if you act on the problem when it is in it's infancy, you've got a better chance of minimizing the effects, or even reversing the condition.

The causes for hair loss are many and varied. Genetic 'Pattern Baldness' is the most common, but there are other very common causes such as Hormonal Imbalance, Illness, Poor Diet, Poor Hygiene, Drug Abuse and Stress. These are just the core issues that contribute to the hair loss. To get a better understanding of exactly how the hair stops to reproduce entails a bit of a scientific look at how hair actually grows .....

Hair grows in three stages. In the first stage (Anagen) a new hair is produced and this is the stage where most growth occurs. Next, in the Catagen (Regressive) stage, the hair has stopped growing but is yet to shed. In the final stage (Telogen) the hair is resting and eventually falls out, and a new one begins to grow. In Pattern Baldness, DHT (Dihydrotestosterone) miniaturizes hair follicles by shortening the Anagen (growth) stage and at the same time can also lengthen the Telogen (resting) stage. This is usually a gradual process, and the end result is an increase in the number of short, thin hairs which are barely visible above the scalp.

There is hope, because while any hair is growing then various treatments can be administered to re-balance/block the DHT and promote healthier hair growth once again. There is no single hair loss treatment that works for everyone. In fact, it would be quite amazing if somoene used a single baldness treatment that completely solved their problem. The best hair loss treatment is in fact a combination of the best known products in a way that is tailored to your individual circumstances.

Generally, the most effective regime for preventing/reversing hair loss is a combination of three or four products:

1) DHT Inhibitors - Work to inhibit the negative effects of DHT
2) Growth Stimulators - artificially stimulate growth in the hair follicle
3) Hair vitamins - these products actually provide all the clinical proven vitamins and minerals required to help hair grow to its fullest and thickest
4) Hair and Scalp Cleaners - these products provide proper hair and scalp hygiene and nutrition.

In all cases, the most effective hair loss treatment will involve a combination of the above options. That is because there is no single solution that tackles the cause and the effect of baldness in everyone.

For more information about inexpensive, natural programs to reverse hair loss, read my review of the two best programs I've found to reverse hair loss at my blog Reverse Hair Loss.

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Posted in: baldness,female hair loss,hair loss,hair loss prevention,hair loss remedy,hair loss treatment,male hair loss,stop hair loss,thinning hair