This training routine for anyone who is planning on entering the military or who wants to just train like one and build muscles and burn fat at the same time.
Showing posts with label calisthenics workout. Show all posts
Showing posts with label calisthenics workout. Show all posts
Wednesday, January 18, 2012
Posted in: Wednesday, October 12, 2011
Bodyweight Exercise Workout for Muscle Mass
This video demonstrates a bodyweight exercise workout for muscle mass as well as fat loss for beginners .
Wednesday, September 28, 2011
57 Bodyweight Exercises for Killer Home Workouts
Mike Roulston demonstrates how to perform 57 bodyweight exercises that you can use in home workouts.
Friday, September 2, 2011
Advanced Upper Body Workout
This core workout is not intended for the faint of heart. If you want to strong and sexy abs then this is for you.
Wednesday, August 10, 2011
Viking Warrior Bodyweight Workout
This workout is geared toward building strength, though it also improves conditioning.
Wednesday, July 13, 2011
Friday, July 1, 2011
Russian Workout 2
This is a playground workout similar to ghetto or hood workouts, but performed by a Russian.
Monday, May 30, 2011
10 Minute Burpee Challenge
Zuzana issues a burpee challenge: how many burpees can you do in ten minutes? However, these are not your father's burpees.
Monday, April 18, 2011
Hardcore Calisthenics
Sometimes, weight trainers dismiss bodyweight exercises, aka calisthenics, as "too easy," which only shows how little they know. Check out these hardcore calisthenics if you want to build functional fitness into your workout routine.
Saturday, February 26, 2011
Get a 45 Minute Workout In 4 Minutes
Shedding For The Wedding trainer Jennifer Cohen tells you how to get a workout that's just as effective as 45 minutes on the treadmill in just four minutes.
Friday, May 14, 2010
MMA Conditioning Pyramid Circuit Workout
If you're a mixed-martial artist and you want to take your strength and conditioning to an elite level, try this pyramid circuit workout.
Friday, December 18, 2009
Brutal 500 Rep Workout
If you're looking for a burnout workout, Zuzana at BodyRock.tv demonstrates a brutal five hundred rep workout - ten exercises of fifty reps each.
Today’s workout was awesome! Very intense, but also quite long. It took me exactly 35 minutes and 55 seconds. It might sound strange, but I was actually enjoying the pain from the burn. Now I feel that I really deserve the active rest tomorrow. So what was this workout all about? I did 10 different exercises and 50 reps for each of them. It is a time challenge so try to be moving through the exercises without taking any long breaks. What slowed me down were the push ups and although I started with regular push ups – I had to switch to the easier variations. The turkish get ups are also quite brutal and took me the most amount of time. Read more