Russian Workout 2

This is a playground workout similar to ghetto or hood workouts, but performed by a Russian.

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Posted in: bodyweight workouts,calisthenics workout,Russian workout

Total Body Warm-up and Interval Training Workout with No Equipment

Sprints are still one of the best ways to perform your interval workouts. Here’s a great sprint and bodyweight workout by Craig Ballantyne:

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Posted in: bodyweight workouts,intervals,sprints