This video highlights the Nasty Girls Crossfit workout. The workout is, 50 squats, 7 muscle ups, 10 hang power cleans at 135#’s. This of course is done 3 times for time. If you don’t have a place to do the muscle ups or can’t do them, do 7 pull-ups and 7 dips (or do 25 push-ups and 10 dips). If the weight on the power cleans is too much, drop it to where you can get the 10 done.
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