An Exercise That Will Wildly Improve Your Memory

Did you know that with that with proper diet, fitness, and practice, memory can actually improve as we age? Besides that, there is an exercise that can wildly improve your memory.

If you ask any elementary school teacher what children forget in the classroom every day, you’ll learn that in addition to forgetting facts, they also leave behind all sorts of things: books, pens, iPods, etc. But what you won’t hear from the kids is, “What’s the matter with me? I’m eight years old, and my memory is going!” or “Gosh, another junior moment!”

Unfortunately, in our society, after age 25 or so, many folks begin to focus on any glitch in memory as evidence for its demise. Normal forgetting is cataloged as a “senior moment,” and the decline of memory becomes a self-fulfilling prophecy.

Neuroscientists agree that with proper diet, fitness and practice, memory can improve as we age. They’ve also discovered that learning something new is one of the best ways to strengthen your brain over the years. Read more

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Posted in: anti-aging,brain power,memory improvement,memory loss

Your Brain on Exercise: How Working Out Makes You Smarter

Exercise improves your body, but it also improves your mind. Regular exercisers learn faster, remember more, think more clearly, and even recover more easily from brain injuries.

Athletes and people who exercise not only have better bods — they have better brains too, a host of studies have now firmly established.

A review of studies published earlier this month, in fact, found that a balanced diet and regular exercise can protect the brain and ward off mental disorders.

Other research has focused just on the effects of exercise. The bottom line: Exercisers learn faster, remember more, think clearer and bounce back more easily from brain injuries such as a stroke. They are also less prone to depression and age-related cognitive decline.

But why should a mindless half-hour on a treadmill affect your brain? Read more

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Posted in: brain health,brain power,exercise,exercise benefits