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Showing posts with label
dumbbell bear
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Showing posts with label
dumbbell bear
.
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Wednesday, November 11, 2009
The Dumbbell Bear
The Dumbbell Bear is a simple, but effective, dumbbell workout consisting of 5 DB deadlifts, 5 DB hang cleans, and 5 DB thrusters every minute on the minute for 20 minutes.
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