Showing posts with label dumbbell bear. Show all posts
Showing posts with label dumbbell bear. Show all posts

Wednesday, November 11, 2009

The Dumbbell Bear

The Dumbbell Bear is a simple, but effective, dumbbell workout consisting of 5 DB deadlifts, 5 DB hang cleans, and 5 DB thrusters every minute on the minute for 20 minutes.

 
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