7 Health Benefits of a Cold Shower

Most people enjoy taking a hot shower, but finishing off with cold shower has several health benefits.

Benefits of Cold Water Showers

While doctors may no longer instruct their patients to take a cold bath and call them in the morning, a shot of cold water can still impart real health benefits:

Improves circulation. Good blood circulation is vital for overall cardiovascular health. Healthy blood circulation also speeds up recovery time from strenuous exercises and work. Alternating between hot and cold water while you shower is an easy way to improve your circulation. Cold water causes your blood to move to your organs to keep them warm. Warm water reverses the effect by causing the blood to move towards the surface of the skin. Cold shower proponents argue that stimulating the circulatory system in this way keeps them healthier and younger looking than their hot water-loving counterparts. Read more

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Perverted Punishment Workout

For the Perverted Punishment Workout, you will need a timer, a pull-up bar, and a jump rope. You can check the description of this workout with pictures for each exercise here.

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Posted in: bodyweight exercise,bodyweight exercise routine

Can Sunscreens Actually Cause Cancer?

If you think that slathering on sunscreen is protecting you against skin cancer, you may want to think again. Many sunscreens may be accelerating cancer.

Almost half of the 500 most popular sunscreen products may actually increase the speed at which malignant cells develop and spread skin cancer because they contain vitamin A or its derivatives, according to an evaluation of those products released today.

AOL News also has learned through documents and interviews that the Food and Drug Administration has known of the potential danger for as long as a decade without alerting the public, which the FDA denies. Read more

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Posted in: cancer,cancer sunscreens,sunscreens

Think Faster, Exercise Harder, Live Longer

Men's Health tells you everything you need to know about the many health benefits of caffeine.

By now you'd think scientists could close the book on caffeine and move on to other mysteries, like why anyone would ever order a chai latte. After all, coffee and related beverages have been revving people up since, oh, the 15th century. And in the past 60 years, researchers have conducted more than 21,000 studies on our favorite stimulant. That's an average of one new study a day through all of those decades. (Those nutrition scientists may have gotten into their own stash.)

If we don't know caffeine by now, you may well ask, when will we know it? And do I have time for a fix while I'm waiting?

Make it a venti, and sit down. We'll explain a few things. First off, caffeine is a complex compound. And it's made even more so by America's preferred delivery method, coffee. For instance, caffeine raises blood pressure, but habitual coffee drinkers are half as likely to die of heart failure as those who don't fill their mug daily. And while caffeine spikes blood sugar, a java habit may help you dodge diabetes.

Confused? Then use this primer to learn how to consume caffeine to your advantage--at work, in the gym, and for overall health. Read more

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Yoga to Increase Your Height

Many people would like to increase their height or gain back the height they've lost due to age. This video demonstrates three yoga exercises to stretch and align your spine and stimulate your thyroid gland.

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Posted in: grow taller,increase height,yoga,yoga to increase height

4 Penis Enlargement Methods to Avoid at All Costs!

Men interested in penis enlargement need to read Svetlana Ivanova's article at her blog Sex Secrets about the four penis enlargement methods you should avoid at all costs. These methods are not only expensive and potentially unsafe, but also ineffective.

Are you happy with your penis size? Many men are not. Men with small penises are often the butt of jokes and may even fear rejection from women. If you’ve decided to do something about your penis size instead of just suffering with it, good for you. However, you need to know that there are NO LAZY WAYS to enlarge your penis! Surgery, penis weight hanging, penis pumps, and penis enlargement pills DO NOT WORK! Avoid these four penis enlargement methods at all costs! Find out why. Read more

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Posted in: natural penis enlargement,penis enlargement pills,penis enlargement pumps,penis enlargement surgery,penis enlargement weight hanging,penis health

MMA Conditioning Pyramid Circuit Workout

If you're a mixed-martial artist and you want to take your strength and conditioning to an elite level, try this pyramid circuit workout.

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Posted in: bodyweight exercise,calisthenics workout,MMA conditioning,pyramid circuit workout