This is a playground workout similar to ghetto or hood workouts, but performed by a Russian.
Friday, July 1, 2011
Posted in: Wednesday, June 29, 2011
Silver Spoons for Better Health
Silver spoons can fight bacteria, viruses, and other bad micro-organisms.
Most folks today would agree that we live in troubled times. At any moment, a single event could change the balance of our society for the worse, taking us back to what some might call the dark ages. Predicted solar flares, EMPs, earthquakes, or even terrorist activity today could lead to a complete infrastructure failure that would affect every aspect of our future. During such a grim event, our personal health would be a great concern. Without refrigeration, many medicines would spoil. Without power, pharmaceutical plants shut down. The few hospitals that have back-up power will soon run out and close if they are not overrun by the masses first. Most modern medical practices would become useless. What is common surgery today, will become a thing of the past. Without the power grid, virtually all that goes into modern medical practices for the common man simply goes away.
Everyday tasks that we would have engaged in without concern before such an event could now pose a health risk that leads to infections or sickness and could even lead to death. Running a barbed wire fence, turning a wrench on your truck, or cutting fire wood will require extra care so as to not get hurt or injured. In fact, just sitting down to a meal could lead to your demise. Aside from the main course, what are you ingesting from the plates and utensils themselves? Like it or not, without automatic dishwashers, we will all be taking a greater interest in washing the dishes and being certain that they are clean, which is why we all should now be looking at silver spoons.
Silver spoons may be the very reason some family lines have continued through the ages while others have been completely lost. Perhaps this, too, is why the general population holds a negative bias towards those who were “born with a silver spoon“. While the lower class ate their meals with dirty hands and wooden spoons, the elite would eat with dirty hands and silver spoons. Read more
Monday, June 27, 2011
Study Finds Ultra-Low-Calorie, Low-Carb Diet Can Reverse Type 2 Diabetes
A study has found that an ultra-low-calorie, low-carb diet is sufficient to reverse type 2 diabetes.
Patients who consumed only 600 calories a day for two months were able to reverse their Type 2 diabetes, according to a groundbreaking British study. The research, involving just 11 patients, suggests a very low-calorie diet can remove fat that clogs the pancreas, allowing normal insulin secretion to be restored, according to Newcastle University.
Seven of the 11 patients remained free of diabetes three months after the study, researchers said.
Type 2 diabetes, also known as adult-onset diabetes, has been thought to be a progressive, irreversible condition. Once diagnosed, some patients can control their diabetes with tablets, but many eventually require insulin injections. Read more
Friday, June 24, 2011
Top 5 Push-ups You Can Do Almost Anywhere
Here are five different types of push ups you can do in the gym or at home.
Wednesday, June 22, 2011
The One Food for Maximum Muscle, Minimum Fat
Dr. Joseph Mercola reveals the one food you need to eat for maximum muscle and minimum fat.
... So, there are two primary factors involved in effective fitness nutrition:
1. A high-protein, low-carbohydrate diet
2. Your diet must contain certain amino acids, the most notable of which is leucine
Leucine – A Powerful Muscle Builder
Leucine is part of branched-chain amino acid found in certain foods. It serves multiple functions in your body, one of which is signaling the mTOR (Mammalian Target of Rapamycin) mechanism, which causes protein to be created and builds your muscle. However, according to Ori, you need far more than the recommended daily allowance (RDA) of leucine in order to reap the optimal effect. Read more
Monday, June 20, 2011
"Magic Mushroom" Positive Effects Last Over a Year, Say Researchers
Researchers claim to have determined the proper dose levels of the psychoactive substance in so-called "magic mushrooms" needed to create positive changes in attitudes, mood, life satisfaction, and behavior that last for more than a year.
The hallucinogen in magic mushrooms may no longer just be for hippies seeking a trippy high.
Researchers at Johns Hopkins University School of Medicine have been studying the effects of psilocybin, a chemical found in some psychedelic mushrooms, that's credited with inducing transcendental states. Now, they say, they've zeroed in on the perfect dosage level to produce transformative mystical and spiritual experiences that offer long-lasting life-changing benefits, while carrying little risk of negative reactions.
The breakthrough could speed the day when doctors use psilocybin--long viewed skeptically for its association with 1960s countercultural thrill-seekers--for a range of valuable clinical functions, like easing the anxiety of terminally ill patients, treating depression and post-traumatic stress disorder, and helping smokers quit. Already, studies in which depressed cancer patients were given the drug have reported positive results. "I'm not afraid to die anymore" one participant told The Lookout. Read more
Friday, June 17, 2011
How to Make Your Own Super Water
Dr. Edward Group says that the human body is a water machine, designed to run primarily on water and minerals. He explains what he means by that and gives a recipe for making your own toxin-free "super water."
Until recently most medical theory was based on the assumption that the 20% of our body that is solid tissue is what determined our health, since that is where most outward signs of disease and illness are found. It was thought that the 80% of our body that is liquid merely supported the structure of bone and organ tissue. We now know the opposite to be true, the fluids that flow through our body are what create our level of well being. The human body is a water machine, designed to run primarily on water and minerals. By weight our body is about 72% water, another 8% is a combination of chemical compounds and the remaining 20% is bone and solid tissue. From the most basic standpoint it is a common sense equation, if we are made up of 72% plain water, then naturally the quality of the water we consume will have a very dramatic impact on our overall state of health. Every healing and life giving process that happens in our body happens through Water! Read more